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Official Partners of the NOBULL CrossFit Games, USA Powerlifting, and USA Weightlifting
At Renaissance Periodization
Evidence-based approach to dieting and training.
RP DIET COACH APP
Let the powerful algorithms created by our sports science and nutrition experts guide you through your diet from start to finish.
RP HYPERTROPHY APP
Developed by two college professors of Sport Science and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.
1:1 COACHING
Work 1:1 with our expert coaches to help you reach your diet and training goals.
RP Client Testimonials
My coaching experience has been completely worth the time effort and money.
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
For the first time in my life I feel healthy, energetic, and not self-deprived.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!