What you'll get
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The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 258 pages in total.
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Female-specific diet psychology to help you understand when/why you should/should not be dieting, and how to design and execute a diet.
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Explains female-specific physiological aspects of dieting; from nutrition needs at different ages to needs during pregnancy and breastfeeding.
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Detailed water weight cut guide so you can safely cut weight for your competition without diminishing performance.
RP Client Testimonials
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
Thank you all so much for developing this! It has changed my life! ♥️
RP has helped my performance exponentially.
My coaching experience has been completely worth the time effort and money.
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.