What you'll get
An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter.
Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases.
How to apply hypertrophy training to or around other sports and hobbies.
How to design training programs when you're limited on time.
How to work around injuries and still grow muscle.
Advice on how to troubleshoot your hypertrophy program for best results.
RP Client Testimonials
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
RP has helped my performance exponentially.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.