What you'll get
-
The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.
-
Instructs you on how to optimize Volume Landmarks while in a various diet phases.
-
Applications of the Volume Landmarks for various sports and athletic career maturity levels.
-
Includes worksheet templates to track your own Volume Landmarks.
RP Client Testimonials
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
RP has helped my performance exponentially.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
For the first time in my life I feel healthy, energetic, and not self-deprived.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.