What you'll get
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In-depth discussion of basic concepts behind eating for better health. 112 pages in total.
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A priority ranking of healthy eating concepts - which ones matter the most, the least, and everything in between.
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Guides to improve your diet in a slow, steady, and sustainable way for better health effects.
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Dispels diet myths so you can focus on what works.
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Explains supplements that may enhance your health.
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Links to further literature if you’d like to dive deeper into the science behind nutrition and its effect on health.
RP Client Testimonials
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
RP has helped my performance exponentially.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
For the first time in my life I feel healthy, energetic, and not self-deprived.