What you'll get
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The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.
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Instructs you on how to optimize Volume Landmarks while in a various diet phases.
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Applications of the Volume Landmarks for various sports and athletic career maturity levels.
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Includes worksheet templates to track your own Volume Landmarks.
RP Client Testimonials
RP diet templates are the only diet that I recommend to all my clients...
Thank you all so much for developing this! It has changed my life! ♥️
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
RP has helped my performance exponentially.
For the first time in my life I feel healthy, energetic, and not self-deprived.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
My coaching experience has been completely worth the time effort and money.