What you'll get
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The ultimate guide on both the theory and practice behind recovery. Describes multiple causes, correlations, and consequences of fatigue and recommendations on how to manage and reduce it. 139 pages in total.
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Powerful and practical evidence-based strategies for recovery from training so you can gain the most strength, speed, power, endurance, and muscle from your hard work.
RP Client Testimonials
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
Thank you all so much for developing this! It has changed my life! ♥️
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...