What you'll get
-
The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 258 pages in total.
-
Female-specific diet psychology to help you understand when/why you should/should not be dieting, and how to design and execute a diet.
-
Explains female-specific physiological aspects of dieting; from nutrition needs at different ages to needs during pregnancy and breastfeeding.
-
Detailed water weight cut guide so you can safely cut weight for your competition without diminishing performance.
RP Client Testimonials
For the first time in my life I feel healthy, energetic, and not self-deprived.
RP has helped my performance exponentially.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
Thank you all so much for developing this! It has changed my life! ♥️
RP diet templates are the only diet that I recommend to all my clients...
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.